Please remember though, that only minimal exercise is required to prepare yourself for most of our trips, and you only carry a light daypack while you are in trekking.
Gentle: This grade indicates that you will be walking for only five to six hours a day and its depend up to your walking speed. In most cases the trips will not go much higher than 3000 meters and they usually consist of around seven to 15 days of camping. Most people will require only minimal preparation for these treks.
Moderate: On moderate treks you will be walking for up to seven to eight hours maximum a day. Paths are always well defined, but we will be spending time at altitudes above 3000 meters and could go as high as 5000 meters at certain stages of the route. If you are not particularly active, regular pre–trip exercise is recommended for any of these treks.
Challenging: A good level of fitness is highly recommended for this journey. On occasions, you will be required to trek at walk for up to seven to eight hours in one day as Moderate. These trips are usually of three-week duration and could be longer.
Mountaineering: Our climbing trips are generally no more strenuous than a Challenging trek overall, but do involve the use of specialized mountaineering equipment’s such as an Ice- axe, crampons and could include extended periods of time spent at altitudes of over 5000 meters. No previous mountaineering experience is required as full training is provided. Please check out our equipment’s list for the Peak climbing or expedition to mountains.